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How Ayurveda Can Help You Fight Cough and Cold Naturally

The worst of it can cause cough and cold to pause our daily activities when seasonal change sets in or one is exposed to allergens. The range is from an insignificant throat infection to chronic coughing and stuffiness, creating inconvenience in either going to work or sleeping at night. Sometimes sticking to what works quickly might mean conventional treatments with antibiotics or over-the-counter syrups but comes along with side effects like drowsiness, dependency, or gastrointestinal disturbance.

A 5000-year-old science of natural healing, Ayurveda is the best alternative in addressing cough and cold in a holistic manner. Natural herbs, lifestyle changes, and dietary adjustments in balancing the three doshas, namely Vata, Pitta, and Kapha, form the base for addressing the root cause of respiratory problems. An Ayurvedic syrup that can be very effective for good respiratory health is an Ayurvedic syrup called Jagriti Herbs Coughnil Syrup, considered to be the best cough syrup in natural and effective relief.

This blog describes how Ayurveda can help you fight cough and cold naturally by focusing on the benefits of Ayurvedic syrups.

Ayurvedic Perspective on Cough and Cold

According to Ayurveda, cough (Kasa) and cold (Pratishyaya) are divided into categories depending upon doshic imbalance:

  1. Vata Dosha Imbalance:

    • Coughing is characterized by dryness, irritation of the throat, and hoarseness of voice.

    • Causes: Exposure to dry and cold weather, dehydration, or excessive physical exertion.

  2. Kapha Dosha Imbalance:

    • Symptoms: Sputum-coughing up, chest heaviness, fullness in nasal passages.

    • Causes: Too much consumption of cold or oily food items or a sedentary lifestyle.

  3. Pitta Dosha Imbalance:

    • Symptoms: Stinging sensation on the throat area, inflammation with fever and pain in the chest.

    • Causes: Overindulgence in spicy or acidic foods, infections, or stress.

Ayurveda seeks to treat the root cause of dosha imbalance for long-term relief and strengthens immunity to avoid recurrence.


Effective Ayurvedic Remedies for Cough and Cold

1. Herbal Remedies

Ayurveda prescribes a concoction of medicinal herbs to get rid of the cough and cold. The important herbs are as follows:

  • Tulsi: Known as the "queen of herbs," Tulsi is an antibacterial and anti-inflammatory herb, which helps eliminate respiratory infections.

  • Mulethi (Licorice Root): A natural demulcent that soothes the throat and acts as an expectorant to expel mucus.

  • Adusa (Malabar Nut): It is helpful in bronchitis and gives relief from chest congestion.

  • Ginger: Warming herb; it reduces throat irritation and inflammation.

  • Honey: Natural coughing suppressant and soothing agent.

2. Ayurvedic Teas and Decoctions

Warm Ayurvedic teas with added Tulsi, ginger, cinnamon, and cardamom help alleviate symptoms and treat respiratory infections. Concentrates or decoctions (kashayams) have more medicinal value for the above herbs.

3. Nasya Therapy

The treatment administered through the nasal passage using herbal oils or powders to ease nasal congestion, sinus pressure, and headache that come with a cold is known as Nasya.

4. Steam Inhalation

Eucalyptus or peppermint essential oils in steaming water loosen mucus, ease nasal congestion, and make breathing easier.

5. Dietary Adjustments

  • Avoid cold, heavy, or processed foods because they provoke Kapha.

  • Warm, easily digestible food, spiced with turmeric, black pepper, and cinnamon should be consumed.

Why Ayurvedic Syrups Are the Best Choice

Those who want to use ready-to-use syrups have the best medicine in Ayurvedic syrups for cough and cold. They are not chemical-based syrups and can be consumed without side effects in the long run since they are prepared from natural herbs.

Benefits of Ayurvedic Syrups

  1. Holistic Healing:
    They treat the basic cause of the disease and, at the same time, suppress the symptoms.

  2. Natural Ingredients:
    The syrups contain no preservative chemicals, no artificial colors, or additives and comprise medicinal herbs such as Tulsi, Mulethi, and Ginger.

  3. Boosts Immunity:
    Those ingredients like Tulsi and Mulethi not only give relief but also eenhanceyour bbody'simmunity.

  4. No Side Effects:
    Unlike the side effects of commercially available cough syrups that trigger drowsiness or dependency, Ayurvedic syrups are gentle enough for the human body.

  5. Suitable for All Ages:
    Ayurvedic syrups are medicine for all age  , safe for children to grandparents, so use it for yourself and your dear ones.

Jagriti Herbs Coughnil Syrup: The Best Ayurvedic Cough Syrup

One of the best options for an Ayurvedic syrup is Jagriti Herbs Coughnil Syrup, with a blend of the finest herbs of nature to give relief from cough and cold efficiently.

Key Features of Coughnil Syrup

  • Fast-Acting Formula: Gives instant relief to the irritation in the throat, congestion in the chest, and fits of coughing.

  • Family-Friendly: Suitable for use both by children and adults.

  • Natural Composition: Rich in the strong herbs of Mulethi, Tulsi, Saunf, and Adusa.

  • Non-drowsy. Does not make a child drowsy, unlike many commercial syrups.

  • Good Taste: Syrup is hardly sweet, so well-liked that even children assent to taking it.

Active Ingredients in Coughnil Syrup

  1. Mulethi (Licorice Root): It calms the throat and removes mucus.

  2. Tulsi, or Holy Basil: It's an antibacterial and anti-inflammatory.

  3. Saunf (Fennel): Facilitates digestion and decreases kapha.

  4. Adusa (Malabar Nut): Loosens phlegm and rejuvenates the lungs.

  5. Nilgiri Oil (Eucalyptus): Relieves breathlessness by clearing nasal passages.

How to Use Coughnil Syrup

  • Adults: 2 teaspoons thrice a day with warm water.

  • Children: 1 teaspoon thrice a day or as directed by a physician.

Holistic Benefits of Ayurvedic Syrups

1. Treats the Root Cause

Ayurvedic syrups, including Coughnil, do not just mask the symptoms of cough and cold; they treat the root cause by rejuvenating the doshas.

2. Strengthens Immunity

Help prevent recurrent infections by taking Ayurvedic syrups every season.

3. Promotes Overall Health

Herbal syrups also help in respiratory well-being, efficiency of the digestive system, flow of blood, and clarity of the mind.

Additional Ayurvedic Tips for Respiratory Health

1. Gargling with Warm Salt Water

Relieve throat irritation and swelling with a simple gargle of warm water and salt.

2. Turmeric Milk

Warm milk mixed with turmeric is an anti-inflammatory drink that can reduce the severity of cold symptoms.

3. Proper Hydration

Warm water sipped at frequent intervals keeps the throat moist and consequently eliminates toxins.

4. Rest and Relaxation

Proper rest can increase one's body's recovery power and intensify the immune system.

5. Practice Pranayama

Performing Anulom-Vilom and Kapalabhati breathing increases lung capacity and develops the nasal pathways.

Choosing the Best Ayurvedic Syrup: Key Considerations

There are several factors in selecting a good Ayurvedic syrup, such as:

  1. Ingredient Disclosure: The best herb-based syrup is the first choice.

  2. Safety Assured: Be free from synthetic additions and up to the standards of safety norms.

  3. Efficacy: Choose after checking satisfactory ratings and references.

Why Jagriti Herbs Stands Out

Jagriti Herbs, as the market's top distributor of Ayurvedic products and best cough syrups, offers the very best of herbal remedies for all time.

Why Choose Jagriti Herbs?

  • Trusted Brand: Having years of expertise in Ayurvedic medicines

  • Pure Ingredients: All the produce comes from organically grown organic farms.

  • Stringent Testing: Each product passed through a proper quality control procedure.

  • Customer Satisfaction: Thousands of users gave very positive feedback

Conclusion

Cough and cold are unavoidable hassles that strike us at different times, mostly during seasonal transitions. However, with Ayurveda, you can tackle them naturally and efficiently. Ayurvedic syrups like Jagriti Herbs Coughnil Syrup provide holistic as well as side-effect-free medication, thus turning out to be the best choice for cough syrups for your family.


Including Ayurvedic practice habits in daily schedules, such as drinking herbal tea, taking lighter and warm portions of meals and practicing Pranayama, will contribute better to lung power and overall body immunity. Use Ayurveda today for making a better swap towards more lifelong benefits in terms of cure.

FAQs

Q- 1. What is the best Ayurvedic syrup for cough and cold?
Ans- Jagriti Herbs Coughnil Syrup is one of the best Ayurvedic syrups that helps in quick relief from cough and cold.

Q- 2. Can Ayurvedic syrups be used daily?
Ans- Yes. Ayurvedic syrups are absolutely free for daily   since all of them include only natural items.

Q- 3. Are there any side effects of Ayurvedic syrups?
Ans- No, indeed, Ayurvedic syrups do not have synthetic chemical and have side effects as required by prescription, not otherwise

Q- 4. Can children use Ayurvedic syrups like Coughnil?
Ans-Yes. Ayurvedic syrups are gentile for any children. First of all go to a consultant for dosage usage.

Q- 5. Where can I buy Coughnil Syrup?
Ans- Coughnil Syrup can be easily purchased online from Jagriti Herbs' website and is also available at Ayurvedic stores.

 

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