OVERVIEW: Premenstrual syndrome (PMS) refers to emotional and physical symptoms that regularly occur in the one to two weeks before the start of each menstrual period. Symptoms resolve around the time menstrual bleeding begins. Different women experience different symptoms. The common emotional symptoms include irritability and mood changes. The common physical symptoms include acne, tender breasts, bloating, and feeling tired.

CAUSES:

• Cyclical changes in hormones
• Chemical changes in the brain
• Existing mental health conditions
• Smoking
• Eating a lot of fat, sugar, and salt
• Lack of physical activity
• Lack of quality sleep

SYMPTOMS:

• Abdominal bloating
• Cramping
• Sore and swollen breasts
• Acne
• Constipation
• Diarrhea
• Headaches
• Back and muscle pain
• Unusual sensitivity to light or sound
• Unusual clumsiness

TREATMENT: Most people who menstruate report at least a few symptoms of PMS, but these symptoms won’t necessarily show up every month or affect your everyday life. Here we provide some products without any side effects helpful for all initial symptoms.

PMS - Pre Menstrual Syndrome Treatment Products