OVERVIEW: Vata consists mostly of the two elements air and space (also known as ether) and is generally described as cold, light, dry, rough, flowing, and spacious. Autumn represents vata for its cool, crisp days. Those with the vata dosha are usually described as slim, energetic, and creative. They’re known for thinking outside the box but can become easily distracted. 

CAUSES:

• Too much talking
• Too much traveling
• Less sleep
• Too much swimming 
• Exposure to cold or windy climates
• Worries, emotional imbalance, and stress

SYMPTOMS:

• Dryness of skin, hair, ears, lips, joints
• Bloat, gas, constipation, dehydration, weight loss
• Dry and lightness of the mind 
• Poor circulation, muscle spasm or constriction, asthma, pain, aches, tightness
• Roughness, especially skin and lips
• Anxiety, fidgeting, agitation, muscle twitching, palpitations

TREATMENT: A combination of diet and lifestyle adjustments can return Vata into balance and prevent seasonal allergies, colds, and flu. here we provide some products without any side effects helpful for all initial symptoms.

Vata DiseasesTreatment Products